What the heck is Ashtanga Yoga?
Been thinking about trying yoga but don't know where to start? Keep reading.
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What the heck is Ashtanga Yoga?
- Ashtanga Yoga is a flowing style of yoga that follows a specific sequence of postures.
- In Ashtanga Yoga the breath and the movement are synchronized to create focus and internal body heat. This heat is designed to purify the body.
- Ashtanga Yoga threads posture together through vinyasa. Vinyasas are great for building core strength and toning the body.
- Be prepared to have fun, sweat, and move briskly through the sequence.
What's in it for me?
- Inner Peace!
- Strength and flexibility.
- Improved focus and better sleep.
- Reduced stress and anxiety.
- Builds confidence and mental clarity.
Are you ready for your own Ashtanga Yoga journey?
In this video I take you step by step through everything you need to know for your first yoga class. I know how scary it can be to start something new. With the Ashtanga Yoga Starter Kit you’ve got nothing to fear. Begin today.
If you can do Ashtanga Yoga you can do any type of yoga. It sets a strong foundation for all other styles. What are you waiting for?!
Your journey into Ashtanga Yoga begins here.
Learn the basics. Have fun. Become a better version of you.
"This is amazing. Thank you for being so generous and inspiring. It’s just what’s needed amongst those a climate of fear, uncertainty and reflection. "
Dionne
"Thank you very much Jen. I just loved the starter packet. Yes, you rstarter kit is extremely useful for me. Since i have not yer memorized the primary series sequence yet. I am able to follow your chart and do the asanas."
Mini
"This was so helpful! I started ashtanga about a month ago having done various styles of yoga over the years. I am an older student and lack all the strength necessary for a neat chaturanga. The videos let me see clearly, the various options, and also explained step by step the way that it should look and feel. Thank you so much!"