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As if life isn’t hectic enough – here comes the holiday hoopla. Extended family, holiday shopping, holiday parties, drin...
Today marks the beginning of my third month in Encinitas. And, so far (as I should perhaps have expected somehow, althou...
A student recently told me she was feeling burned out and wondered why we practice 5-6 days a week in the Ashtanga syste...
I know better than anyone how hard it is to have a successful morning. I am a morning person, yes. But I am more of a 7a...
If you’re trying to start a home yoga practice, you might have noticed something - practicing yoga at home is hard. Then...
For a lot of people the holidays can be stressful. Extra expenses, jam packed schedules, travel, holiday shopping and pa...
In yoga the teacher plays an important role. The teacher not only sheds light on the subject of yoga - but the relations...
The struggle ends when the gratitude begins - Neale Donald Walsh
If you want to create more good in your life, you need...
I’ve had a lot of students come and go in the six years that I have been teaching a daily Mysore program. This can be fo...
Ever consider using visualization in your practice?
Visualization, or mental imagery, has long been used by top athlet...
Fall brings to us a season of transition as we prepare for the colder months. Any time we are in transition is a good op...
Several students have recently pointed out to me that waking up in the morning is easy if they can get to bed on time – ...
The two hours I spend on my yoga mat every day have taught me more about myself than most of my other lessons and experi...
I love summer. It’s my favorite time of the year. I love the long days, the warm nights, and the unstructured time of it...
Starting an Ashtanga practice is hard – keeping it? Well that’s damn near impossible. Here are my tips for staying with ...
