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The two hours I spend on my yoga mat every day have taught me more about myself than most of my other lessons and...
I love summer. It’s my favorite time of the year. I love the long days, the warm nights, and the unstructured...
Starting an Ashtanga practice is hard – keeping it? Well that’s damn near impossible. Here are my tips...
I’m often asked why I do what I do, but I never question it. I know that yoga has always been my path. And even...
It’s been an exciting week in the Mysore room – so many of you have had major breakthroughs in your...
One of my favorite things about teaching Mysore is how it makes me feel appreciated. I have a great group of...
Lately I have been struck by the redundancy of my Instagram feed – and feeling a little uninspired by it. I...
The journey of yoga begins when we acknowledge our humanity. Yoga should make us feel more ordinary, less...
I’m not sure exactly when I stopped obsessing over asana. There’s been a gradual shift over the past...
