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It’s been a tough year for Ashtanga.
2017 ended with the realization that Pattabhi Jois abused his position of power an...
As if life isn’t hectic enough – here comes the holiday hoopla. Extended family, holiday shopping, holiday parties, drin...
Modern Ashtanga tradition holds that students should only have one teacher. In my experience this has been a generally a...
So do I practice every single day? What if I don’t feel well?
This is actually such a common question that I wrote an e...
Here’s the truth: Starting an Ashtanga practice is hard. Yoga is often misrepresented as being all happy feelings and pr...
Today marks the beginning of my third month in Encinitas. And, so far (as I should perhaps have expected somehow, althou...
Janu Sirsasana C is one of the most challenging poses of Primary Series. It's very confusing and scary to new students. ...
Students frequently ask me about practicing while pregnant. I've had lots of students practice their entire pregnancy an...
A student recently told me she was feeling burned out and wondered why we practice 5-6 days a week in the Ashtanga syste...
I had the big honor of assisting Tim in his Mysore room last week last week. Luckily, I've had plenty of time to think a...
I know better than anyone how hard it is to have a successful morning. I am a morning person, yes. But I am more of a 7a...
For every situation in life we can imagine a worst case scenario - sometimes a conversation goes drastically different t...
Karandavasana is a challenging pose. Don't let yourself feel overwhelmed. Instead break it down into a series of doable ...
This is a blog post about change. In Buddhism, change is pretty much at the core of everything - grappling with change a...
If you’re trying to start a home yoga practice, you might have noticed something - practicing yoga at home is hard. Then...
Purvattanasana is a full body integration pose in Primary Series. It's strengthens the backside of the body and opens th...
