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It can be hard sometimes not to carry around an idea in your head of what a yoga practice is “supposed” to look like. Be...
Have you heard yogis talking about “maintenance mode” and wondered what the heck it means?
Well, ultimately, a maintena...
Traditionally in Ashtanga, many teachers will teach with absolutely no props. I think there’s some benefit to that but, ...
In my last Ashtanga 101 blog I wrote about when is the right time to start a new series. Read it here.
This of course r...
Denial, anger, bargaining, depression, acceptance. These aren’t just the five stages of grief - they’re also the five st...
So do I practice every single day? What if I don’t feel well?
This is actually such a common question that I wrote an e...
This post was co-written with Cory Bryant.
What if I told you that there was one single most important pose in your pra...
Here’s a warning: A lot comes up in the first year of an Ashtanga practice. Physically, mentally, emotionally, spiritual...
Now that you’ve learned your sun salutations, let’s talk about the etiquette of Ashtanga. I encourage students to follow...
Here’s the truth: Starting an Ashtanga practice is hard. Yoga is often misrepresented as being all happy feelings and pr...
