What the heck is Ashtanga Yoga??

Been thinking about trying yoga but don't know where to start? Keep reading.

FREE
Ashtanga Yoga Starter Kit 

 


ARE YOU READY TO JUMP START YOUR YOGA PRACTICE?

 


Download the Ashtanga Yoga Masterclass and Starter Kit now. Learn the basics and feel more confident in your yoga practice today.

 

Interested in your own Ashtanga Journey?

Yes! I am ready to develop and deepen my Ashtanga Yoga Practice. Gimme my FREE Ashtanga Masterclass video, Primary Series cheat sheet, and more!

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Yoga Masterclass

Learn or relearn the fundamentals of yoga in this 30 minute in-depth tutorial appropriate for all levels.

Primary Series Cheat Sheet

Get the ultimate cheat sheet for starting an Ashtanga Yoga practice.

Starter Kit

Everything you need to know about starting a yoga practice explained. From what you need to yoga chants - this has you covered.

What the heck is Ashtanga Yoga?

  • Ashtanga Yoga is a flowing style of yoga that follows a specific sequence of postures.
  • In Ashtanga Yoga the breath and the movement are synchronized to create focus and internal body heat. This heat is designed to purify the body.
  • Ashtanga Yoga threads posture together through vinyasa. Vinyasas are great for building core strength and toning the body.
  • Be prepared to have fun, sweat, and move briskly through the sequence.

What's in it for me?

  • Inner Peace!
  • Strength and flexibility.
  • Improved focus and better sleep.
  • Reduced stress and anxiety.
  • Builds confidence and mental clarity.

Are you ready for your own Ashtanga Yoga journey?

  • Ashtanga Yoga is a flowing style of yoga that follows a specific sequence of postures.
  • In Ashtanga Yoga the breath and the movement are synchronized to create focus and internal body heat. This heat is designed to purify the body.
  • Ashtanga Yoga threads posture together through vinyasa. Vinyasas are great for building core strength and toning the body.
  • Be prepared to have fun, sweat, and move briskly through the sequence.

Student Testimonials

Lynette

This was so helpful! I am an older student and lack strength necessary for chaturanga. The videos let me see clearly, showed various options, and also explained step by step the way it should look and feel. Thank you!

Mini

Thank you very much Jen! I just loved the starter packet. It's extremely useful to me. Since I have not yet memorized the Primary Series I am able to follow your chart and do the asanas.

Dionne

This is amazing. Thank you for being so generous and inspiring. It's just what's needed amongst a climate of fear, uncertainty and reflection.


Your Journey into Ashtanga Yoga begins here.

Learn the basics. Have fun. Become a better version of you.