FREE GUIDE
MOVING FROM PRIMARY SERIES TO SECOND SERIES
Moving from Primary Series to Second Series can feel overwhelming and tiring. This guide is designed to make the move easier for you, so you can get more energy from yoga practice and have more fun.
What does this look like? Here are a few considerations to start with:
- Get on a schedule. But first, know your options!
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There are exceptions to every rule.
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It can help to have three speeds for practice.
Want help learning practice options as you add more Second Series poses to your Ashtanga practice? Do you feel like your practice is sooo long? Download this free guide to deepen your understanding.
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Just wanted to say how helpful that practice PDF is!
____ Andréa
Thank you for putting such an amazing resource together!
____ Paula
HEY, I'M JEN!
I've been teaching and practicing Ashtanga yoga for almost 20 years. I can't wait to help you on your journey.
Hi, I'm Jen the founder of Ashtanga Central, the global hub for Ashtanga Yoga. I'm also the creator of The Yoga Mentorship Program, Introduction To Ashtanga, and the hugely popular Pilates For Yogis. I've trained thousands of students across the globe.
I believe that the transformative effects of Ashtanga Yoga are for everyone and this has been the cornerstone of my highly acclaimed in-person trainings, retreats, and coaching.
I believe wholeheartedly that the Second Series of Ashtanga can be done by everyone - it's not some exclusive Ashtanga club. It's my goal to help you navigate your way through this series.
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MOVING FROM PRIMARY SERIES TO SECOND SERIES
As your practice progresses through Second Series, it’s important to remember that you have options. (The same will be true when you start moving into Third Series!). This guide explains some of these options to you.