Resistance Bandits : 10 Minutes to More Strength

Resistance bands can be a great tool for strengthening and/or lengthening your muscles, whether for aesthetics, athletic performance, or physical therapy. Join Jen in 2 separate 10-minute Pilates workouts using the resistance band for added difficulty. These Pilates routines are perfect for the on-the-go person who is looking for a supplemental or standalone core workout.

Here are the resistance bands that I use.