Pelvic Floor Elevator
This is the NUMBER 1 exercise I suggest for managing or preventing back pain. Toning your pelvic floor is important for a ton of reasons - not only does it improve bladder and bowel control, assist recovery from childbirth, and increases sexual sensation, but it is FANTASTIC for protecting your back.
All Fours
One of the most important things you can do for your back is to train your other muscles (like the pelvic floor, glutes, and multifidus) to load weight so your back doesn't have to. This is exactly what I teach you in this video. This short video will challenge your strength and stability to help you become stronger in all the right places so you can give your back a break.
Video 1: Pelvic Floor Elevator
Video 2: Foam Rolling for Release
Video 3: All Fours Exercise
Comment Below
Questions and comments below. I'd love to hear about your experience.