Long day at the desk? Try these foam rolling stretches to counter the effects of sitting all day.
And then buy my foam rolling course. Use coupon code FOAMROLLERFRIDAY to save 15% 10/20 - 10/22.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
Categories
All Categories 5 keys to ashtanga yoga abs abuse accountability acl anxiety ashtanga ashtanga 101 ashtanga for all ashtanga yoga ashtanga yoga books assisting assisting guidelines ayurveda backbends barriers to practice beginner yoga behavior breakthrough cancer central axis change chaturanga community connection continuing education core culture of silence desk digital detox discernment discriminating awareness dropbacks dry brushing eating habits etiquette fall faq fear foam roll foam roller frustration goals gratitude habit heat wave holding space holiday holiday survival holiday tips home practice hurt in practice i hope you see how far you've come impermanence in depth study injury instagram intermediate series janu sirsasana janu sirsasana c jump back jump through karandavasana knee kurmasana ladies holiday lesson learned long haul maintenance mode manduka yoga mats marichyasana mary taylor mayurasana meditate meditation method midline mindset modifications modified practice modify morning routine mula bandha mysore nakrasana obstacles to practice om parampara pattern pilates pincha mayurasana plank practice practice tips practice tracker pranayama pratyahara pregnanacy primary series props purvattansana purvottansana real people of ashtanga receive relationship resolutions rest retreats richard freeman ritual routine sangha savasana second series self care short ashtanga practices shut up and practice sick silent retreat six days a week sleep sleep habits sleep rituals summer summer yoga supta kurmasana sustainability sustainable practice taking rest teacher teacher development tim miller tips transistions travel trishtana vinyasa visualization viveka vulnerability workshops worst case scenario wrist yoga yoga advice yoga body yoga etiquette yoga props yoga sutra yoga teacher śavāsana
