Urdhva Dhanurasana for Low Back Pain
Mar 09, 2019It is possible to avoid low back pain in backbends, but it does require strength through to back side of the body.
* use a block to keep the legs engaged
* isometrically contract the hamstrings
* activate gluteus medius
* make space for shoulders
* breathe into the chest
Does this work for you? Let me know!
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