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The more I teach the more I realize the importance of finding where each person's body can balance the best.
The body...
For a lot of people the holidays can be stressful. Extra expenses, jam packed schedules, travel, holiday shopping and...
In yoga the teacher plays an important role. The teacher not only sheds light on the subject of yoga - but the...
I’ve had a lot of students come and go in the six years that I have been teaching a daily Mysore program. This...
Ever consider using visualization in your practice?
Visualization, or mental imagery, has long been used by top...
Long day at the desk? Try these foam rolling stretches to counter the effects of sitting all day.
And then buy my...
Fall brings to us a season of transition as we prepare for the colder months. Any time we are in transition is a good...
Several students have recently pointed out to me that waking up in the morning is easy if they can get to bed on time...
The two hours I spend on my yoga mat every day have taught me more about myself than most of my other lessons and...
Starting an Ashtanga practice is hard – keeping it? Well that’s damn near impossible. Here are my tips...
t’s that time of year again. I’ve noticed sniffles in the Mysore room, week long absences, and...
I’m often asked why I do what I do, but I never question it. I know that yoga has always been my path. And even...
It’s been an exciting week in the Mysore room – so many of you have had major breakthroughs in your...
One of my favorite things about teaching Mysore is how it makes me feel appreciated. I have a great group of...
Lately I have been struck by the redundancy of my Instagram feed – and feeling a little uninspired by it. I...
