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It’s been a tough year for Ashtanga.
2017 ended with the realization that Pattabhi Jois abused his position of...
Janu Sirsasana C is one of the most challenging poses of Primary Series. It's very confusing and scary to new...
Students frequently ask me about practicing while pregnant. I've had lots of students practice their entire pregnancy...
I had the big honor of assisting Tim in his Mysore room last week last week. Luckily, I've had plenty of time to...
For every situation in life we can imagine a worst case scenario - sometimes a conversation goes drastically...
Karandavasana is a challenging pose. Don't let yourself feel overwhelmed. Instead break it down into a series of...
If you’re trying to start a home yoga practice, you might have noticed something - practicing yoga at home is...
With all that is going on in the world right now, and specifically the ashtanga community, it’s hard for me not...
Purvattanasana is a full body integration pose in Primary Series. It's strengthens the backside of the body and opens...
For a lot of people the holidays can be stressful. Extra expenses, jam packed schedules, travel, holiday shopping and...
In yoga the teacher plays an important role. The teacher not only sheds light on the subject of yoga - but the...
I’ve had a lot of students come and go in the six years that I have been teaching a daily Mysore program. This...
Ever consider using visualization in your practice?
Visualization, or mental imagery, has long been used by top...
Long day at the desk? Try these foam rolling stretches to counter the effects of sitting all day.
And then buy my...
Several students have recently pointed out to me that waking up in the morning is easy if they can get to bed on time...
