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There was a time when Ashtanga yoga was almost popular. Remember back when Madonna and Gwyneth Paltrow were proudly...
Have you ever wondered why Ashtanga yoga is traditionally practiced first thing in the morning?
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Do you ever just feel like you’re sick of everything?
I think we can all agree that it’s been a long...
The word 'alignment' by now makes me cringe, as it has evolved into one of the most overburdened words in yoga...
I’ve seen a lot of yoga students come and go over the years. This can be for a variety of...
It can seem challenging to narrow anything down to five key points, especially something with as much depth as the...
I said this during practice recently to a student I’ve been working with for years, as I watched her do a...
Most of us know what Om is. It’s likely you’ve been chanting it since your first yoga class. You’ll...
Next week will be the start of my tenth month of home practice. And like many of you, this will likely continue for a...
In the last few years, my ideas of the importance of having a yoga teacher have shifted. I still think it's an...
There are a lot of reasons people get into teaching yoga, but for me? I started teaching because it felt like I...
One recurring theme I’ve noticed, both in my own experience and in conversations with others, is the...
What exactly IS the difference between Ashtanga and Vinyasa yoga? It’s a commonly asked question. To answer...
It can be hard sometimes not to carry around an idea in your head of what a yoga practice is “supposed”...
My practice buddies: Paul and Hampi. Note, Hampi is only here for the savasana.
There’s a question I’ve...
There’s something Tim Miller said to me once at a training that’s stuck with me ever since: It’s...
