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I recently heard from a student who practiced with me a long time ago. Like so many people I've heard from over the year...
If you’re reading this, I need you to know that I believe in you and that you’re stronger than you know. There’s always ...
There was a time when Ashtanga yoga was almost popular. Remember back when Madonna and Gwyneth Paltrow were proudly prac...
Have you ever wondered why Ashtanga yoga is traditionally practiced first thing in the morning?
Brahmamurtha is one an...
Do you ever just feel like you’re sick of everything?
I think we can all agree that it’s been a long year. And I, for o...
The word 'alignment' by now makes me cringe, as it has evolved into one of the most overburdened words in yoga lexicon. ...
I’ve seen a lot of yoga students come and go over the years. This can be for a variety of reasons—schedules change, peop...
It can seem challenging to narrow anything down to five key points, especially something with as much depth as the Ashta...
I said this during practice recently to a student I’ve been working with for years, as I watched her do a posture that w...
Most of us know what Om is. It’s likely you’ve been chanting it since your first yoga class. You’ll find the Om symbol o...
Next week will be the start of my tenth month of home practice. And like many of you, this will likely continue for a wh...
In the last few years, my ideas of the importance of having a yoga teacher have shifted. I still think it's an important...
There are a lot of reasons people get into teaching yoga, but for me? I started teaching because it felt like I couldn’t...
One recurring theme I’ve noticed, both in my own experience and in conversations with others, is the issue of injury ...
What exactly IS the difference between Ashtanga and Vinyasa yoga? It’s a commonly asked question. To answer this quest...
It can be hard sometimes not to carry around an idea in your head of what a yoga practice is “supposed” to look like. Be...
