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I had the big honor of assisting Tim in his Mysore room last week last week. Luckily, I've had plenty of time to...
I know better than anyone how hard it is to have a successful morning. I am a morning person, yes. But I am more of a...
For every situation in life we can imagine a worst case scenario - sometimes a conversation goes drastically...
Karandavasana is a challenging pose. Don't let yourself feel overwhelmed. Instead break it down into a series of...
This is a blog post about change. In Buddhism, change is pretty much at the core of everything - grappling with...
If you’re trying to start a home yoga practice, you might have noticed something - practicing yoga at home is...
With all that is going on in the world right now, and specifically the ashtanga community, it’s hard for me not...
Purvattanasana is a full body integration pose in Primary Series. It's strengthens the backside of the body and opens...
The more I teach the more I realize the importance of finding where each person's body can balance the best.
The body...
For a lot of people the holidays can be stressful. Extra expenses, jam packed schedules, travel, holiday shopping and...
In yoga the teacher plays an important role. The teacher not only sheds light on the subject of yoga - but the...
The struggle ends when the gratitude begins - Neale Donald Walsh
If you want to create more good in your life, you...
I’ve had a lot of students come and go in the six years that I have been teaching a daily Mysore program. This...
Ever consider using visualization in your practice?
Visualization, or mental imagery, has long been used by top...
