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The last few months have been difficult for so many people in so many ways. I’ve received a lot of...
I always love to talk about how beneficial the practice of yoga can be during uncertain times, times of change, times...
We all know that these are fragile times. I’ve heard so many people saying that one of the hardest things to...
Ever lie in bed on a Monday morning after hitting snooze and make excuses for why you should skip practice? I know...
In my last blog post I wrote about why I think Ashtanga Yoga is dangerous. There are a lot of injuries that can...
I was recently asked if Ashtanga Yoga is dangerous. My immediate response was a vehement “of course not!”...
What I love about the New Year is that it’s filled with so much possibility. What I love about the end of the...
As the holiday season kicks into full swing, I want to talk about a question that’s an annual challenge for a...
Have you heard yogis talking about “maintenance mode” and wondered what the heck it means?
Well,...
Traditionally in Ashtanga, many teachers will teach with absolutely no props. I think there’s some benefit to...
I get a lot of questions about what I think of "continuing education" in yoga - workshops, immersions, in-depth...
In my last Ashtanga 101 blog I wrote about when is the right time to start a new series. Read it here.
This of course...
Ashtanga 101: When is it time to start a new series? And how do you do it?
A question that I hear a lot is, how do I...
In popular culture, yoga is typically portrayed as an exercise routine for limber, attractive women. In reality,...
