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My practice buddies: Paul and Hampi. Note, Hampi is only here for the savasana.
There’s a question I’ve gotten a lot ...
There’s something Tim Miller said to me once at a training that’s stuck with me ever since: It’s much easier to adapt th...
The last few months have been difficult for so many people in so many ways. I’ve received a lot of questions from stude...
I always love to talk about how beneficial the practice of yoga can be during uncertain times, times of change, times of...
We all know that these are fragile times. I’ve heard so many people saying that one of the hardest things to deal with r...
Ever lie in bed on a Monday morning after hitting snooze and make excuses for why you should skip practice? I know how h...
In my last blog post I wrote about why I think Ashtanga Yoga is dangerous. There are a lot of injuries that can happen i...
I was recently asked if Ashtanga Yoga is dangerous. My immediate response was a vehement “of course not!”
And then I th...
What I love about the New Year is that it’s filled with so much possibility. What I love about the end of the year is th...
As the holiday season kicks into full swing, I want to talk about a question that’s an annual challenge for a lot of p...
Have you heard yogis talking about “maintenance mode” and wondered what the heck it means?
Well, ultimately, a maintena...
Traditionally in Ashtanga, many teachers will teach with absolutely no props. I think there’s some benefit to that but, ...
I get a lot of questions about what I think of "continuing education" in yoga - workshops, immersions, in-depth studies,...
In my last Ashtanga 101 blog I wrote about when is the right time to start a new series. Read it here.
This of course r...
