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Long day at the desk? Try these foam rolling stretches to counter the effects of sitting all day.
And then buy my...
Retreat. Unplug. Step out of the busyness.
Its hard to remember now what life was like before my iPhone. I...
Fall brings to us a season of transition as we prepare for the colder months. Any time we are in transition is a good...
Several students have recently pointed out to me that waking up in the morning is easy if they can get to bed on time...
The two hours I spend on my yoga mat every day have taught me more about myself than most of my other lessons and...
I love summer. It’s my favorite time of the year. I love the long days, the warm nights, and the unstructured...
...“In the Beginner’s Mind there are many possibilities. In the expert’s mind there are few.”
Starting an Ashtanga practice is hard – keeping it? Well that’s damn near impossible. Here are my tips...
t’s that time of year again. I’ve noticed sniffles in the Mysore room, week long absences, and...
I’m often asked why I do what I do, but I never question it. I know that yoga has always been my path. And even...
It’s been an exciting week in the Mysore room – so many of you have had major breakthroughs in your...
One of my favorite things about teaching Mysore is how it makes me feel appreciated. I have a great group of...
Lately I have been struck by the redundancy of my Instagram feed – and feeling a little uninspired by it. I...
The journey of yoga begins when we acknowledge our humanity. Yoga should make us feel more ordinary, less...
I’m not sure exactly when I stopped obsessing over asana. There’s been a gradual shift over the past...
